"Be not afraid of life. Believe that life is worth living, and your belief will help create the fact." – William James

Monday, May 17, 2010

Embarking on a Journey

I am currently using Panera's WiFi, 30 minutes away from Timberline Knolls, where I will be starting residential treatment. So many thoughts are swarming around my head. All I can do is write to get them out...

Increased level of care, those words still ring in my mind. Words that came out of my therapists mouth less than 2 weeks ago. She was not going to see me on an outpatient basis until I had a
higher level of care. I've had 3 years of outpatient treatment, why now? Why is it that I seem to keep winding in a circle, watching the world pass around me, not able to make sense of my own reality. I was very angry when she first told me this, but now I'm hoping it will be a blessing in disguise. I am sick of this winding life. Sick of the every day battles that could be so much easier if Ed didn't have such a grip on me. Just the other day at a ballgame, my dad spent 30 minutes walking around with me until we found somewhere that I could eat, somewhere that Ed would allow. This is not how I want my life to be. I want to experience life, not watch it pass by. I want to live. I want to laugh, a real laugh, not just a small laugh that covers up the pain inside. I want to love: love myself and others.

I'm about to leave to finish the driving journey, only to start a new journey. One that brings me much anxiety but that I know God will hold me through. While it will be awhile before I'm back again, I will continue to believe, hope and trust that this journey will lead me to something greater, something more rich and more full. What can you do to show your believe, hope and trust in your life??

Sunday, May 2, 2010

Being a Kid!


Today I took the opportunity to engage in my inner child. I love just spending time outdoors, doing the things I love. Playing on a swing set. Hula Hooping. Running around. Doing cartwheels. It reminds me of the times that I was young, the times I was free from the burdens I hold within me now. The times before I felt that I had to prove myself worth living, prove myself to be worthy of love, worthy of trust, and worthy of friendships. Life was much simplier then. It was fun. The little things didn't matter. In fact, it was the little things that brought us joy. The sound of the music playing on the ice cream truck as I ran quickly to my piggy bank. The bike rides around the neighborhood. The games of pick-up basketball or HORSE. Playing late night tag. Catching fireflies. Making "stew" out of grass, mud and anything else that we could find outside while playing "Little House on the Prairie" (I was always Laura). The little things are what life was made of. Life wasn't planned. It didn't have to be set in my calendar: "At 3:00 I will take some time for myself." I just did it. I would sit down and read just because I wanted to, not because it was time that I was "suppose" to spend for myself. So my challenge to myself this week, and to anyone that reads this. is to find those little moments in life that you do something for yourself, something that was unplanned. I would love to hear what you do!

Wednesday, April 28, 2010

Needing a Distraction

The other day I was experiencing lots of urges...I didn't have any canvas to paint on, couldn't form the words to write for once, but I could focus on pictures. It was raining so I couldn't go take pictures myself, but I started looking through ones from the past year and made this video. I hope it reminds other, as it did me, of the good times they have been able to experience because of recovery versus a life with Ed.

Wednesday, April 21, 2010

NEDA Walk


My personal page is up and running for our NEDA walk that myself and two others have been putting together. If you would like to donate it would be much appreciated. http://neda.nationaleatingdisorders.org/site/TR/NEDAWalk/General?px=1031126&pg=personal&fr_id=1160
Just click on "support" and go from there!

Even better would be to be a participant yourself. To do so visit: http://neda.nationaleatingdisorders.org/site/TR?fr_id=1160&pg=entry
and click to register as an individual participant. It would be great to see some familiar faces out there walking with me! :-)




Sunday, April 18, 2010

Glimpses of Freedom


Yesterday I felt a bit of freedom. That glimpse of light. I felt free, and boy did it feel good! I wanted to write about this last night, but after not getting home until 1:30 and having (yes, HAVING) to upload pictures, I decided I needed to hit the hay. The day started out shopping with my second mom, friend, and fellow Renew group member. We had the same therapist at Renew and had to buy her a gift for her baby due in the next month, plus of course some good retail therapy coupled with laughter and stories. I was actually able to shop, grab two sizes not knowing which would fit me best, and pick out the one that did, not beating myself up if it was not the smaller of the two. I remember doing this at times in the past and if the smaller size did not fit me, I would refuse to buy it period and probably stomp out of the store like a 4 year old who had just gotten her favorite toy taken away. For once I felt free from the thought that I was only worthy of a new pair of jeans, or a new shirt if the smallest size fit me, with room to spare.

Following that, I went and grabbed some groceries to take home and ate some lunch before heading over to my grandparents house to visit with them. On my drive home, I was talking with a friend of mine whom attended the Beyond Eating Disorders retreat in March. We were both talking about what freedom we were experiencing now in comparison to then. She said that she really did not feel that Ed had any hold on her any more and that she felt that she was able to eat whatever she wanted and exercise freely without Ed’s nasty thoughts bringing her down. This idea just made my jaw drop. I long to have that feeling as well. While I have made tremendous strides in the past month since the retreat, I cannot yet say that I feel free, yet I do feel that I am in more control. Yes, ME. Not the fake control that Ed convinces me that I have when I am listening to him. I am the one making the final decisions. In fact, I made a decision to eat a major fear food after leaving my grandparents house for the first time in years. And guess what, it was delicious, I didn’t even spontaneously combust like my mind told me I would.

After surviving the experience of the fear food, I went to City Market to meet up with another friend. We walked around, looking for fresh produce, spices and of course went in our favorite place: The Nut House. Well, that’s what we like to call it. It’s a middle eastern shop with a ton of different types of nuts and dried fruit. I love tasting new ones that I haven’t had before. I remember the first time I went there. I was counting every nut I ate to make sure to log it later, but yesterday I did not care. I tasted, and I ate some that I bought as well. Not keeping track. Again, experiencing freedom from a number that was not going to rule me!

Then came the spontaneous part of the day. Just a week prior, I had found out that my prior mentee was visiting a nearby school where she would be attending college in the fall. So I made the last minute decision to go down and visit her and attend the African Opera that would be held that night. So that was victory number 1 of the trip to Nevada, MO: just deciding to make 2 hour trip, last minute, without having planned it a month in advance, and inviting a mutual friend of ours to come as well. After raiding my friend’s closet when I went to pick her up in order to find a dress to wear for the night, it was decided that I needed some heels, not the flip flops I was wear. Good thing the Plaza was nearby where I could run into ALDO and buy a new pair of heels before heading off. Spontaneous decision numero dos.

After the heels were bought and my friend could now approve of my outfit (ok only joking, slightly), we were on our way to the thriving metropolis of Nevada, MO. Well, somewhat. First we had to stop at Panera to grab dinner, then get lost trying to find a gas station that my GPS told me was only .2 miles away but EVENTUALLY we were on our way. We passed some cows, many carpet outlets (who needs that much carpet for the run down barns, I’m not sure!), lots of nothing, and a little bit more of nothing. But the drive was filled with a lot of laughter, near choking experiences while taking a drink and laughing at the same time, and good music. We finally arrived to Cottey College where we attacked our friend with giant hugs, causing the people behind us at the door to have to wait. Finally, we got to meet face to face and I was filled with joy! You see, I was suppose to meet her about a month and a half ago but my relapse kept me from doing so. Ed truly does take, and recovery truly does give! Cheryl is right on with that quote!

We had a night filled with an African Opera, which we could definitely relate to our recovery and the King’s evil ways (Ed) to deceive his kingdom. Yet with the support of those around her, the main character was able to prevail and be true to herself and gain more out of life then she probably ever dreamed. Talk about recovery all in a two act play. The music and dancing were great but most importantly was the company I had. I just so much enjoyed the entire night, even the drive home in the dark (I get scared driving in the dark in the middle of nowhere). The spontaneous, random pictures afterward of course were a blast! I was present in the moment the majority of the night. I was able to enjoy the company around me and I felt loved. I felt life, freedom, and that glimpse of hope of something greater.


Friday, April 16, 2010

Reflection on the day


I've been doing a lot of thinking in the last hour, reflecting back on the day. It has kinda been a long one, but short at the same time. I slept through my alarm (apparently my body was still a little knocked out from the past 48 hours before that), and then rushed to get ready to go home because I had a meeting with a counselor in Overland Park at 2:30. It was neat to meet with this counselor. She is doing a lot of research for a presentation she is giving at a coming conference. It was just nice to sit down, talk about my experiences, knowing that she was going to use that information to hopefully help others. That is my dream: that I make it through all of these trials now with my perfectionism, eating disorder, anxiety, self-harm, etc so I can really truly show hope to others and help them find a place of healing. While I'm making great strides, I know I still have a ways to go because I'm a ways from where I want to be. One thing she asked was if I could picture myself without my perfectionism, and for once I was able to say yes. I told her that while its a far off picture, almost dream-like, I am able to picture it now.
I then had a nice time shopping for some clothes for my clinical with my mom before picking up my dad at the airport. We then went to dinner and I really felt like I was part of the experience for once. I wasn't having to self talk my way through every bite. I was present in the moment. And now, I sit here writing this with my dog curled up along my side thinking how grateful I am to be where I'm at. I am loved. I am supported. I have faith. I believe in myself. I have passions and desires. I wish for more, but am enjoying the moments that I experience now. My future is mine and I can't wait to see where it brings me.

Thursday, April 15, 2010

Life is Hard, but Worth it

Life is definitely hard sometimes. There are curveballs thrown when you least expect them, or least want them. Days when you just want to lay around and relax, but you can't. The last 2 hours have been extremely hard for me. The prep for the colonoscopy was really triggering but I knew that I needed to take care of myself and do exactly what was told of me, so I did. Yes, I was extremely exhausted from fighting all day, but I did it. Why? Because one day of letting Ed have control is 1. never just one day, 2. one day too many, 3. another day of opportunities for me that I have lost. Life
is too short, too precious and too wonderful to spend any more of it with his rules. So I'm slowly breaking them. Slowly embracing the life I was made to have. So now I'm having to battle getting back on my normal eating as currently every bit of food has made me curl into a ball in pain, but I will continue to eat in small portions. Pushing through the pain just a little bit each time. I know my body needs it. It was made to need energy through food.
It's been awhile since I've written as things have been really busy this week with finishing up school then I was just really taking some time for myself. I spent a couple days, while still staying on track with recovery, not focusing so much on eating disordered things. I got a pedicure. I did some painting. I took pictures on a walk. I talked with friends. I spent time at church laughing with people I love. I lived life! Life without Ed knocking at my door 24 hours out of the day. It's a glorious reminder of what life can be, and what God intended for it to be.